![]() It was found that taking cherries is associated with 35% lower risk of gout attacks. In the first study, 633 gout patients were recruited and were asked to consume fresh cherries or cherry juice extract. By reducing the levels of uric acid in the body, tart cherries can help reduce the frequency at which gout attack/flare-ups happen.Īnd that’s actually what was found out in the next two studies. People are more likely to be in pain from inflammation when their inflammation markers are high)Īnother study published in year 2014 found that consuming tart cherries seemed to be able to help reduce uric acid levels. (Note: Inflammatory markers are used to “mark” the inflammation levels in your body. ![]() The analysis found that patients who consumed tart cherry juice have significantly lower inflammation markers. Their blood samples were collected and analysed after 21 days. In this study, twenty arthritis patients were randomly assigned to consume either a tart cherry juice or a placebo cherry drink twice daily for 21 days. One study published on the Journal of Food Studies in year 2012 found that tart cherry juice may reduce inflammation as measured by certain serum inflammatory biomarkers among women with arthritis. Many studies have been conducted to evaluate the effectiveness of tart cherries. What does science say about the effectiveness of tart cherry in treating gout? The pain relief effect of tart cherries are almost as good as anti-inflammatory drug, Ibuprofen. These strong anti-inflammatory compounds help to reduce the intensity of a gout attack, and ease the swelling associated with gout. Anthocyanins are strong natural antioxidants and anti-inflammatory. ![]() Tart cherries are also rich in anthocyanins. By reducing the uric acid levels, tart cherries can help prevent the frequency of having a gout attack.
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